A Strength and Conditioning Specialist With Over 15 Years of Experience

My name is Andy Ford and I am the owner of this website. Being a Certified Strength and Conditioning Specialist or CSCS from the NSCA since 1996, I started this site to share my knowledge and experience with you.

I earned a BS degree from UMASS-BOSTON in the field of exercise physiology/sports medicine. I also received a certification from the IYCA as a Speed and Agility Specialist.

I have over 15 years of experience as a strength and conditioning professional, and worked in about every place where strength and conditioning matter: a physical therapy clinic, hospital (in the physical therapy department), health and fitness center, and currently sports conditioning centers.

I have not only worked with the general population but also with athletes of all ages and levels. This includes individuals and teams of various sports, high school, college, professional, junior hockey and Olympian.

I did lectures and fitness tests at the Boston Police Academy for the Cadets and at Cybex International. On top of that,I helped train some of the Boston Police who were injured to better prepare them for the rigors of their job.

Helped to prepare a hockey player for the NHL draft. Prepared a US Olympian for the 2008 Olympics in China while overcoming an injury.Was the strength and conditioning coach for the Bridgewater Bandits of the Eastern Junior Hockey League 2004-2006. The strength and speed consultant for the Scituate High School football team in Scituate Massachusetts…

Teams that I have helped with strength and conditioning include Bridgewater-Raynham high school hockey, Stonehill college hockey, Norwell high school girls lacrosse, Scituate high school girls basketball and boys football, all located in Massachusetts.

Currently I am employed as the Head Sports Performance Coach at Sport Specific Fitness in Cohasset, Ma

Maybe you wonder now:

Can I help you?

Yes. I am available for…

  • online personal training
  • consulting for coaches , parents of athletes and athletes

    Take the opportunity to make a 30 minute coaching call to help answer your power and speed questions with an expert in the field of strength and conditioning. This is an invaluable service in which you can pick my brain about anything in the sports performance and enhancement field. Why keep guessing about increasing your strength,speed and power when you have a strength and conditioning professional ready to help. Pay for service not phone call $77

    Looking for a more detailed response and don't want to do phone coaching? Well, Email me your questions about strength, power or speed and I'll provide more in depth answers. This is for the coach or athlete who needs a more thorough program design of 3 months to a year. Again, stop making the same mistakes with inferior workout routines that give you or your team subpar results. Let a professional help and guide you. Must be no longer than 500 words per question. $77

    Would you like me to review your current strength and conditioning program and give you my advice? Send me a copy of your workout program that you are currently doing or if you are a coach and would like me to review your strength and conditioning program for your team, send it my way. This service will save you time and give you or your team great results. $87

    Once I have received a payment of receipt from Paypal, I will contact you. Sorry no refunds.

    You want to know more? Then fill in the form and I’ll get back to you soon!







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