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   <title>Power and Speed Training</title>
   <link>http://www.power-and-speed-training.com/speed-training-blog.html</link>
   <description>Power and speed training information and service for the athlete, coach or a
parent of an athlete</description>
   <language>en-us</language>
   <category domain = "http://www.power-and-speed-training.com/speed-training-blog.html#">speed training</category>
   <pubDate>Sat, 30 Aug 2008 21:14:22 GMT</pubDate>
   <lastBuildDate>Sat, 30 Aug 2008 21:14:22 GMT</lastBuildDate>
   <copyright>power-and-speed-training.com</copyright>
   <item>
    <title>Aug 30,  squat</title>
    <link>http://www.power-and-speed-training.com/squat.html</link>
    <description>executing a back squat</description>
    <pubDate>Sat, 30 Aug 2008 21:14:21 GMT</pubDate>
   </item>
   <item>
    <title>Aug 28, speed training exercises absolute speed</title>
    <link>http://www.power-and-speed-training.com/speed-training-exercises-absolute-speed.html</link>
    <description>speed training exercises  absolute speed</description>
    <pubDate>Thu, 28 Aug 2008 20:04:15 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, agility </title>
    <link>http://www.power-and-speed-training.com/agility.html</link>
    <description>agility for athletes</description>
    <pubDate>Mon, 25 Aug 2008 02:16:01 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, drills for speed training</title>
    <link>http://www.power-and-speed-training.com/drills_for_speed_training.html</link>
    <description>drills for speed training</description>
    <pubDate>Sun, 24 Aug 2008 22:42:34 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, free weight training program</title>
    <link>http://www.power-and-speed-training.com/freeweighttrainingprogram.html</link>
    <description>free weight training program</description>
    <pubDate>Sun, 24 Aug 2008 22:41:55 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24,  speed training exercises</title>
    <link>http://www.power-and-speed-training.com/speedtrainingexercises.html</link>
    <description>speed training exercises</description>
    <pubDate>Sun, 24 Aug 2008 16:27:55 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, hockey training</title>
    <link>http://www.power-and-speed-training.com/hockeytraining.html</link>
    <description>hockey training</description>
    <pubDate>Sun, 24 Aug 2008 16:27:19 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, golf and golf training</title>
    <link>http://www.power-and-speed-training.com/golf.html</link>
    <description>golf and golf training</description>
    <pubDate>Sun, 24 Aug 2008 16:26:53 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, lacrosse training</title>
    <link>http://www.power-and-speed-training.com/lacrosse.html</link>
    <description>lacrosse training</description>
    <pubDate>Sun, 24 Aug 2008 16:26:25 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, fitness training programs</title>
    <link>http://www.power-and-speed-training.com/fitnesstrainingprograms.html</link>
    <description>fitness training programs for general conditioning</description>
    <pubDate>Sun, 24 Aug 2008 16:25:40 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, baseball training strength and conditioning</title>
    <link>http://www.power-and-speed-training.com/strengthandconditioning.html</link>
    <description> strength and conditioning</description>
    <pubDate>Sun, 24 Aug 2008 16:25:11 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, tennis</title>
    <link>http://www.power-and-speed-training.com/tennis.html</link>
    <description>tennis training</description>
    <pubDate>Sun, 24 Aug 2008 16:24:46 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, volleyball</title>
    <link>http://www.power-and-speed-training.com/volleyball.html</link>
    <description>volleyball</description>
    <pubDate>Sun, 24 Aug 2008 16:24:20 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, female athletes</title>
    <link>http://www.power-and-speed-training.com/femaleathletes.html</link>
    <description>female athletes</description>
    <pubDate>Sun, 24 Aug 2008 16:23:59 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, fat loss</title>
    <link>http://www.power-and-speed-training.com/fat-loss.html</link>
    <description>fat loss</description>
    <pubDate>Sun, 24 Aug 2008 16:23:32 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, basketball training</title>
    <link>http://www.power-and-speed-training.com/basketballtraining.html</link>
    <description>basketball training</description>
    <pubDate>Sun, 24 Aug 2008 16:22:57 GMT</pubDate>
   </item>
   <item>
    <title>Aug 14, work capacity</title>
    <link>http://www.power-and-speed-training.com/work-capacity.html</link>
    <description>work capacity</description>
    <pubDate>Thu, 14 Aug 2008 22:55:34 GMT</pubDate>
   </item>
   <item>
    <title>Jul 4, deceleration</title>
    <link>http://www.power-and-speed-training.com/deceleration-part-3.html</link>
    <description>deceleration</description>
    <pubDate>Fri, 04 Jul 2008 00:20:24 GMT</pubDate>
   </item>
   <item>
    <title>Jun 23, deceleration part 2</title>
    <link>http://www.power-and-speed-training.com/deceleration-part-2.html</link>
    <description>deceleration</description>
    <pubDate>Mon, 23 Jun 2008 23:49:36 GMT</pubDate>
   </item>
   <item>
    <title>May 7, olympic weight lifting</title>
    <link>http://www.power-and-speed-training.com/olympic-weight-lifting.html</link>
    <description>olympic weight lifting</description>
    <pubDate>Wed, 07 May 2008 20:03:32 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Mobility</title>
    <link>http://www.power-and-speed-training.com/mobility.html</link>
    <description>mobility</description>
    <pubDate>Sun, 06 Apr 2008 23:32:33 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, ankle mobility exercises</title>
    <link>http://www.power-and-speed-training.com/ankle-mobility-exercises.html</link>
    <description>ankle mobility exercises</description>
    <pubDate>Sun, 06 Apr 2008 23:08:09 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, quickness</title>
    <link>http://www.power-and-speed-training.com/quickness.html</link>
    <description>quickness</description>
    <pubDate>Sun, 06 Apr 2008 21:00:48 GMT</pubDate>
   </item>
   <item>
    <title>Feb 20, youth training</title>
    <link>http://www.power-and-speed-training.com/youth-training.html</link>
    <description>youth training</description>
    <pubDate>Wed, 20 Feb 2008 23:01:06 GMT</pubDate>
   </item>
   <item>
    <title>Feb 20, coaches</title>
    <link>http://www.power-and-speed-training.com/coaches.html</link>
    <description>coaches</description>
    <pubDate>Wed, 20 Feb 2008 22:40:27 GMT</pubDate>
   </item>
   <item>
    <title>Feb 20, acl prevention</title>
    <link>http://www.power-and-speed-training.com/acl-prevention.html</link>
    <description>acl prevention</description>
    <pubDate>Wed, 20 Feb 2008 22:35:58 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, vertical jump</title>
    <link>http://www.power-and-speed-training.com/vertical-jump.html</link>
    <description>vertical jump</description>
    <pubDate>Mon, 04 Feb 2008 02:34:43 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, sports performance nutrition</title>
    <link>http://www.power-and-speed-training.com/sportsperformancenutrition.html</link>
    <description>sports performance nutrition</description>
    <pubDate>Mon, 04 Feb 2008 02:11:45 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, sports performance nutrition creatine</title>
    <link>http://www.power-and-speed-training.com/sports-performance-nutrition.html</link>
    <description>sports performance nutrition</description>
    <pubDate>Mon, 04 Feb 2008 02:05:00 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, speed training equipment</title>
    <link>http://www.power-and-speed-training.com/speedtrainingequipment.html</link>
    <description>speed training equipment</description>
    <pubDate>Mon, 04 Feb 2008 01:56:51 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, plyometrics part 1</title>
    <link>http://www.power-and-speed-training.com/plyometrics.html</link>
    <description>plyometrics what is it</description>
    <pubDate>Mon, 04 Feb 2008 01:44:23 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, plyometrics part 2</title>
    <link>http://www.power-and-speed-training.com/plyometrics-part-2.html</link>
    <description>plyometrics</description>
    <pubDate>Mon, 04 Feb 2008 01:36:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, essential fatty acids</title>
    <link>http://www.power-and-speed-training.com/essential-fatty-acids.html</link>
    <description>essential fatty acids</description>
    <pubDate>Tue, 29 Jan 2008 22:59:48 GMT</pubDate>
   </item>
   <item>
    <title>Jan 28, drills for speed training recovery time</title>
    <link>http://www.power-and-speed-training.com/drills-for-speed-training-recovery-time.html</link>
    <description>drills for speed training recovery time</description>
    <pubDate>Mon, 28 Jan 2008 00:11:01 GMT</pubDate>
   </item>
   <item>
    <title>Jan 27, drills for speed training -energy systems</title>
    <link>http://www.power-and-speed-training.com/drills-for-speed-training-energy-systems.html</link>
    <description>drills for speed training,energy systems</description>
    <pubDate>Sun, 27 Jan 2008 23:57:45 GMT</pubDate>
   </item>
   <item>
    <title>Jan 26, body weight exercises</title>
    <link>http://www.power-and-speed-training.com/body-weight-exercises.html</link>
    <description>body weight exercises to build a foundation</description>
    <pubDate>Sat, 26 Jan 2008 21:35:37 GMT</pubDate>
   </item>
   <item>
    <title>Jan 22, abdominal workouts</title>
    <link>http://www.power-and-speed-training.com/Abdominal-workouts-unstable.html</link>
    <description>unstable abdominal workouts</description>
    <pubDate>Tue, 22 Jan 2008 20:30:51 GMT</pubDate>
   </item>
   <item>
    <title>Jan 22, abdominal workouts</title>
    <link>http://www.power-and-speed-training.com/abdominal-workouts.html</link>
    <description>abdominal workouts</description>
    <pubDate>Tue, 22 Jan 2008 19:42:42 GMT</pubDate>
   </item>
   <item>
    <title>Sep 29, deceleration</title>
    <link>http://www.power-and-speed-training.com/deceleration.html</link>
    <description>deceleration</description>
    <pubDate>Sat, 29 Sep 2007 12:07:19 GMT</pubDate>
   </item>
   <item>
    <title>Aug 19, speed training links</title>
    <link>http://www.power-and-speed-training.com/speed-training-links.html</link>
    <description>speed training links</description>
    <pubDate>Sun, 19 Aug 2007 17:35:03 GMT</pubDate>
   </item>
   <item>
    <title>Jun 27, about this site</title>
    <link>http://www.power-and-speed-training.com/about-this-site.html</link>
    <description>about this site</description>
    <pubDate>Wed, 27 Jun 2007 21:32:27 GMT</pubDate>
   </item>
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